The first picture is January 2014, the second is April 2014! There are 8 weeks and 24lb between them! I’m 5ft 5 and weighed 154lb in the first picture and 130lb in the second (I now weigh about 120lb and my weight loss part of my fitness journey is over! Focussing on muscle building and toning!).
Please visit my blog to find out more about my weight loss struggles, the key to my success, and my fitness education as it comes day by day!
start weight: a year ago i weighed 195 pounds
today i weigh 170
goal weight is around 150
i am actually really proud of myself. when i started i honestly expected to fail, but here i am. i fail all the time, but i’ve learned that the key to success is to wake up, clean the doritos dust off your face, go for a run and just continue on…
Hi, I’m Karen and I’ve lost this weight after I’ve stopped binge eating and try to listen to the signals of my body.
SW: 76 kg/168 Ibs
GW: 55 kg/121 Ibs
CW: 59 kg/130 Ibs (eat too much again and didn’t work out ;), but I go back)
Altough I’ve got a goalweight of 55 kg/121 Ibs, my even bigger goal is to not weight myself at all. My process is in work, I’ll try to eat healthier and I will start to work out again.
My life get so much better and brighter by simply losing the weight which wasn’t supposed to be on my body anymore. There is nothing to fear of.
You can do it too and you can keep it.
Good luck to you all <3
Don’t underestimate how much you can change in just one year, by changing your lifestyle. I cannot even remember being this person- never want to go back!
Exactly 1 year and 60 pounds ago! #stayhappy #healthy
Height: 163 cm
Weight before: 66 kgs
Weight after: 56
Its crazy the transformation I underwent because I was recovering from an eating disorder that almost led to my death. The first picture was taken when my bulimia and anorexia first began, and the after is me completely changed! So much could happen in one year, and I learned that!
All I do is focus on protein and cut the portion sizes to reasonable amounts for me to be full. I drink two bottles of water a day. I exercise daily; I run and fastwalk everyday for 45 minutes max, and workout my muscles every other day. I am working to slim my body and tone it, not to bulk it up!
You can do this! It’s rather simple, only takes a little time but its so worth it!
Follow my blog here: www.optimismandhealth.tumblr.com for more info :)
I found and old picture of myself wearing this shirt on the far left while struggling with my weight loss, & now after dropping 30 lbs. with a little bit of cardio & clean eating, i’m more inspired than ever to keep going :)
I appreciate this blog & every supporter encouraging me along the way. You guys are beautiful :)
Come check me out @
gotfitternotbitter.tumblr.com for any questions, etc.
This is my before and during:) I still have some weight to lose but Im getting there!:D