Hi,this is my small before and after pic.The first picture was taken on November 2013 and the second one in March 2014.I really can’t diet and can’t refuse snacks,but I tried to eat healthy,NOT less and I exercised a lot (5-6 days a week),there were times that I didn’t exercise at all and ate a lot for a week or so,but I would get in shape quickly,so that wasn’t really a problem.
Feel free to send me any questions :)
Hi I’m Jarra. I’m 21 and from Australia
Height: 166cm (5’5”)
Before weight: 80kg (176lbs)
After weight: 60kg (131lbs)
Total loss of 20kg (45lbs)
I have been overweight my whole life, this is the first time I have ever started to feel comfortable in my own skin.
It took 6 months of vegetarian/vegan diet and regular exercise to transform me.
Also if you could spare a second to vote for me here so I can finish the transformation I have worked so very, very hard on that would mean the world to me!
Thank you! x
Just an updated before & after to help me get back on track. I started at 320 and now I’m at 266. I’m hoping to get down to 135! I was diagnosed 6 years ago with bipolar/depression and went from basically non functioning and suicidal to being stable and loving life! You can follow me at http://workingoutthebipolar.tumblr.com/
On the left I was about 150 pounds and now I am 132. I can’t believe I allowed myself to get to that point and the scary part is…I didn’t even realize I was that big. I guess it’s a good thing that I was still confident in myself, but in no way was I healthy. I finally decided to turn it all around and began working out and eating better. A year ago I went vegan and that made a HUGE difference in my weight and most importantly, my health. I’m not sure if this weight loss is as visible to everyone else as it is to me. I’m just happy to see some progress! I don’t want to call this a before & after because I don’t feel finished with this journey. I think i’ll always feel as if there are changes to be made…but I can definitely say I am a much healthier and happier person :)
I just want to add that I am not saying 150 lbs is big! When you take my height into consideration, it wasn’t the healthiest weight for me to be at. There are tons of girls who weigh that and are perfect just as they are :) It is different for everyone!
I am 5’10 1/2
I’ve kind of been gone a bit from my fitness/health tumblr but I’m back and with really awesome progress. I am so incredibly proud of myself. I feel that after 30 or so pounds loss I can FINALLY say I feel like I’ve lost weight. I noticed a bit before, but now I can really see it and feel it. I feel amazing. My goal weight is 150 so I still have a bit more to do but I will get there (hopefully soon) The holiday’s were surprisingly not that difficult for me, I had the best self control I’ve ever had in my life so that was really cool. It’s just nice to feel healthy and comfortable in my own skin. Ask me any questions you may have!
(((Ps all I do is jog, no gym no weights no nothing. Just my 3.5 mile jog 4-6 days a week depending on my schedule. And my eating is extremely strict. I try and stay away from any sweets/sodas (pretty good at it for the most part) and I try and stay away from carbs (except the occasional wheat bread/other wheat products) I drink a lot of water and I don’t really eat meat anymore, maybe about once every few weeks (I kind of just don’t like it anymore tbh) (oh and I rave a lot so I’m dancing ALL THE TIME aka workout major ; ) )
Just wanted to see if you would stop by and vote for my buddy Brandon! He had an amazing transformation in 30 days! He lost his fat and gained 12 pounds of lean muscle! Show your support for him and lean muscle!
Show your support for him by going to the link below and liking his picture for 1 vote or commenting on his picture for 5 votes! Or you can tweet and include “#BrandonHeidemann @automaticbody” is worth 1 vote. Thanks so much!
Starting weight: 194 lbs
Current weight: 142.5 lbs
Goal weight: 128 lbs
This is one of my favorite comparison pics - exactly one year apart!
During college I gained almost 70 lbs, due to an unhealthy relationship with an ex and also a very unhealthy relationship with myself and my own body. When I graduated from college, something clicked in my mind, and I found the strength to start my journey. I’ve lost over 50 lbs so far (51.5 lbs, to be exact!), and I have 14.5 lbs left to go until goal. I’ve been using both Weight Watchers and MyFitnessPal to track my food intake, and I’ve been focusing on working out at least 4 times per week.
I’m in my best mindset right now, and I’m so excited to finish my journey in time for my Hawaii trip this summer. I love to inspire people through my journey and create a network of others going through their journeys. My blog is all about health, fitness, weight loss, and body acceptance. I look forward to hearing from you and sharing in all the ups and downs that come with the weight loss process! <3